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Ageing Well: How to Navigate Life's Journey in Your Later Years by Dr Doug Wilson
$39.95 NZD
Category: Health
The years after the age of fifty are often seen as years of decline, but they certainly don#t have to be. You can live a fit, healthy, happy and vibrant life as you age - if you know how. In Ageing Well Dr Doug Wilson explains what may hinder and what may help your enjoyment of life as you grow older. T ...Show more
How to Endo - A Guide to Surviving and Thriving with Endometriosis by Bridget Hustwaite
$32.99 NZD
Category: Health
A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite.
Natural Menopause (Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond) by DK; Anne Henderson (Consultant Editor)
$37.00 NZD
Category: Health
Understand the menopause with all its changes and challenges - and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A luc ...Show more
I'm So Effing Tired - A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life by Amy Shah
$34.99 NZD
Category: Health
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone--and you don't have to settle for feeling this way. Inspired by her ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$39.99 NZD
Category: Health
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
Sleep Easy by Bernice Tuffery
$36.99 NZD
Category: Health | Reading Level: very good
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy ...Show more
The Sober Curious Reset - Change the Way You Drink in 100 Days or Less by Ruby Warrington
$34.99 NZD
Category: Health
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would ...Show more
Beat of Life: A Surgeon Reveals the Secrets of the Heart by Reinhard Friedl
$40.00 NZD
Category: Health
The heart is our most important - and perhaps most mysterious - organ. Every day it pumps 9000 litres of blood and beats around 100,000 times. But the heart is more than just a pump. In all major human cultures, it is seen as the source of love, sympathy, joy, courage, strength and wisdom. Why is this s ...Show more
Beyond Burnout - How to Spot It, Stop It and Stamp It Out by Suzi McAlpine
$38.00 NZD
Category: Health
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her ...Show more
When We Become Strangers: How Loneliness Leaks into Our Lives, and What We Can Do about It by Maggie Hamilton
$36.99 NZD
Category: Health | Reading Level: near fine
We're more connected, yet lonelier than ever - practical ways to combat the alarming rise of loneliness by bestselling author and social researcher, Maggie Hamilton. Practical solutions to combat social isolation in our families and communities.
Screen Time: How to Make Peace with Your Devices and Find Your Techquilibrium by Becca Cady
$32.99 NZD
Category: Health
Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.
The Alcohol Experiment Journal by Annie Grace
$22.99 NZD
Category: Health
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is y ...Show more