Battling middle-aged spread and declining fitness Levels are challenges all midlife men face. It doesn't have to be this way: the key to staying strong and lean is hormone-boosting fitness and food. Follow this targeted 8-week fitness ... read more

Matt Roberts' Younger, Fitter, Stronger - Transform Your Body in 8 Weeks
$32.99(NZD) inc GST

Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

Brain Connections: How to Sleep Better, Worry Less and Feel Happier

Category:

 Health

In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically rep... read more

The Good Fat Guide

Category:

 Health

A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman).
Getting your period for the first time can be mortifying, weird and messy - and asking questions abou... read more

Welcome to Your Period!

Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health.
Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously sel... read more

Period Repair Manual: Every Woman's Guide to Better Periods
$34.99(NZD) inc GST

Category:

 Health

Reading Level:4 Non Fiction

A scorching manifesto on the ethics of eating meat by the best placed person to write about it - farmer and chef Matthew Evans, aka The Gourmet Farmer.
'Compelling, illuminating and often confronting, On Eating Meat is ... read more

On Eating Meat: The Truth about Its Production and the Dilemma of Eating It (PB)

Category:

 Health

Reading Level:6 Home

Suited to those who are interested in taking their first steps towards a zero waste lifestyle, this book is a lighter, easier approach to Erin's first and more in depth book, Waste Not. Also makes a great gift for friends and family... read more

Waste Not Everyday: 365 Ways to Reduce, Reuse and Reconnect

Category:

 Health

New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life.  Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tip... read more

Balance - Food, Health and Happiness

Category:

 Health

Reading Level:4 Non Fiction

'You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.' Buckminster Fuller
Like most of us, Damon Gameau has spent most of his adult years overwhelmed into inaction... read more

2040: A Household Handbook for the Regeneration

Category:

 Health

A powerful revised and updated edition of the bestselling parenting classic, Raising Girls. There has been a sudden and universal deterioration in girls' mental health and wellbeing, starting in primary school and devastating the teen years.
Fierce and tender... read more

Raising Girls in the 21st Century

Category:

 Health

Spot-on observations about domestic, professional, and creative life, taking on the conflicting pressures of modern womanhood with humour and thoughtful contemplation, from an author who is connected to highly influential writers like Elizabeth Gilbert and Ann Patchett.

I Miss You When I Blink

Category:

 Health

Series:The\Plant Paradox Ser.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renow... read more

The Longevity Paradox: How to Die Young at a Ripe Old Age (PB)
$35.00(NZD) inc GST