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Non-Fiction > Mind/Body/Spirit

Large 9781760879556

Intimacy and Solitude: Finding New Closeness and Self-Trust in a Distanced World by Stephanie Dowrick

$36.99 NZD

Category: Mind/Body/Spirit

Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.

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Large 9781988547695

The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith

$24.99 NZD

Category: Mind/Body/Spirit | Reading Level: near fine

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.   There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwe ndoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.   ...Show more

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Large 9780143775676

My Journey Starts Here - A Guided Journal to Improve Your Mental Well-Being by Jazz Thornton; Genevieve Mora

$30.00 NZD

Category: Mind/Body/Spirit | Reading Level: very good

Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative ap proach to self-help in mental health and well-being. This attractive journal contains simple exercises (with examples) plus thoughts and reflections by its two authors, both survivors of mental illness themselves. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life. As well as exercises there are inspirational quotations, pages for personal reflection or ideas, and even some colouring-in pages. There is a 'Where to Get Help' section at the back. ...Show more

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Large 9781785042096

Burnout - The Secret to Solving the Stress Cycle by Emily Nagoski; Amelia Nagoski

$24.00 NZD

Category: Mind/Body/Spirit

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primar y cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnoutreveals- *what you can do to complete the biological stress cycle - and return your body to a state of relaxation. *how to manage the 'monitor' in your brain that regulates the emotion of frustration. *how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. *why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnoutwill completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change. ...Show more

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Large 9781472974891

Move - Free Your Body Through Stretching Movement by Lexie Williamson

$32.99 NZD

Category: Mind/Body/Spirit

An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement. Move explores dynamic stretching, or slo w flowing movement. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do. Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids yoga jargon or sports science language and instead focuses on the "feel-good" benefits of stretching. In short, the book will allow us all to stretch ourselves happy. ...Show more

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Large 9781948174657

What Would Keanu Do? - Personal Philosophy and Awe-Inspiring Advice from the Patron Saint of Whoa by Chris Barsanti

$29.99 NZD

Category: Mind/Body/Spirit

From Speed's "What would you do?" to Point Break's "If you want the ultimate, you've got to be willing to pay the ultimate price," Keanu Reeves's movies are consistently built around philosophical questions that challenge viewers at the same time they're being entertained.   What Would Keanu Do? exami nes everyday challenges faced by readers and helps solve those same problems by applying the philosophical lessons espoused by Reeves (or one of his films).   From John Wick and Toy Story 4 to Dangerous Liaisons, The Matrix and everything in between, this humorous yet helpful book provides all of the insight and guidance you'll ever need.   And remember: As noted in the immortal lyrics of Kansas - and dramatically delivered by one Ted Theodore Logan - All we are is dust in the wind. ...Show more

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Large 9780008420383

Failosophy - A Handbook for When Things Go Wrong by Elizabeth Day

$22.99 NZD

Category: Mind/Body/Spirit

'Elizabeth Day has revolutionised the way we see failure' Stylist 'A beautiful timely and humane book' Alain de Botton 'Most failures can teach us something meaningful about ourselves if we choose to listen' In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversatio ns with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils them into seven principles of failure.   Practical, reassuring and inspirational, these principles offer a guide through life's rough patches. From failed exams to romantic break-ups, from career setbacks to confidence crises, from navigating anxiety to surviving loss, Failosophy recognises, and celebrates, the fact that failure connects us all. It is what makes us human.   With insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success. insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success.insights from Malcolm Gladwell, Phoebe Waller-Bridge, Lemn Sissay, Frankie Bridge, Nigel Slater, Emeli Sande, Alain de Botton, Mabel, Fearne Cotton, Meera Syal, Dame Kelly Holmes, Andrew Scott and many, many more, Failosophy is the essential handbook for turning failure into success. ...Show more

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Large 14 te reo

14 Nga Tohu Aroha Ka Tukuna by Wayne Youle

$19.90 NZD

Category: Mind/Body/Spirit

When we’re apart from the ones we love, how do we get our kisses to them? We blow them! The blown kisses in this charming book travel far. Tied to a rocket, attached to a pigeon, kicked like a rugby ball – and many other imaginative ways. Wayne Youle (Ngāpuhi, Ngāti Whakaeke, Ngāti Pākehā) is one of A otearoa New Zealand’s leading contemporary artists. His work is bright, playful and full of kindness. Wayne lived in isolation for 14 days during the COVID-19 lockdown. He created 14 ways to share blown kisses with his sons. This book is dedicated to everyone around the world in lockdown who can only blow their kisses. A book for children. And a delightful gift for anyone. Available in te reo Māori and English. ...Show more

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Large 9780008406325

Witch, Please: Empowerment and Enlightenment for the Modern Mystic by Victoria Maxwell

$29.99 NZD

Category: Mind/Body/Spirit

A modern mystic's practical guide to life, love and creating a fulfilling existence. Find your own way, find your magic, and find yourself in the process From turning your home into a sacred sanctuary and manifesting magical relationships to loving your career and money magic, learn take control of yo ur life and reconnect with your purpose using modern magic based on ancient spirituality. Full of inspiration, practical advice and rituals, this book will guide you through the process of tapping into your intuition, intention and self-empowerment to discover and harness the magic within you. ...Show more

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Large 9780008447373

The Greatest Secret (HB) by Rhonda Byrne

$39.99 NZD

Category: Mind/Body/Spirit

New Book by International Bestselling Author Rhonda Byrne. The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist.  The book reflects Rh onda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present. ...Show more

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Large 9781787835368

A Girl's Guide to Being Awesome by Suzanne Virdee

$24.99 NZD

Category: Mind/Body/Spirit

Teenage life doesn't come with a rule book, so here is the next best thing. Let's face it: growing up is confusing. You're expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you definitely don't want to ask your parents about.. . This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style. Remember, there is nothing more awesome than being you. ...Show more

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Large 9781743796894

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration - Cards by Georgia Perry

$32.99 NZD

Category: Mind/Body/Spirit

The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.   Th e deck is separated into three section - FLOW, SLOW and GROW.   FLOW: 40 YOGA POSESSLOW: 10 MEDITATIONSGROW: 10 INSPIRATIONAL QUOTES   Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards. ...Show more

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