Category: Mind/Body/Spirit
Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K. Pattabhi Jois (Guruji). Both a detailed reference o ...Show more
Category: Mind/Body/Spirit
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
Category: Mind/Body/Spirit
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary ...Show more
Category: Mind/Body/Spirit
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fa ...Show more
Category: Mind/Body/Spirit
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborat ...Show more
Category: Mind/Body/Spirit
Existentialism offers enduring lessons and insight on how to understand ourselves and improve our lives.Your existence is not the result of a pre-determined set of events, it's the direct result of your thinking and your actions, and therefore, according to Soren Kierkegaard, Frederick Nietzsche, Albert ...Show more
Category: Mind/Body/Spirit
A collection of eye-opening and inspirational wisdom for girls from some of today's most influential women, offering insights on being true to yourself, finding your voice, overcoming obstacles, and making a difference in the world. Today, it is more important than ever that girls have the courage to b ...Show more
Category: Mind/Body/Spirit
"How well we listen determines how we love, learn, and connect with one another, and in this moment when we need to hear and be heard more than ever, this thought-provoking and engaging book shows us how."- Lori Gottlieb,New York Times bestselling author ofMaybe You Should Talk to Someone At work, we'r ...Show more
Category: Mind/Body/Spirit
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai. 'I love [this] book... I read it and it's bewitched me ever since. I'm spellbound' (Chris Evans, Radio 2) 'Ikigai urges individuals to simp ...Show more
Category: Mind/Body/Spirit
From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice Your Body. Your Mind. Your Choice. There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thi ...Show more
Category: Mind/Body/Spirit | Reading Level: 6.5 Wellbeing
From The Big Issue's popular section, this collection features 100 remarkable people from the worlds of entertainment, politics, food, sport and business writing letters to their younger selves.
Category: Mind/Body/Spirit
Embark on your cosmic path to self-discovery with this comprehensive guide to the twelve signs of the zodiac. Your sun sign is determined by the day and month of your birth and dictates your zodiac personality. Taking each of the twelve signs in turn, world famous astrologer Linda Goodman explains the i ...Show more
