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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Self-development
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Your Best Self by Rebekah Ballagh
$32.99 NZD
Category: Self-development
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
Big Feelings: And what they tell us by Rebekah Ballagh
$29.99 NZD
Category: Picture Books
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
Let's Go, Flo! by Rebekah Ballagh
$24.99 NZD
Category: Picture Books
Working on two levels, this story not only describes Flo's day but also highlights memory and focus skills in a day-to-day setting. Bestselling author Rebekah Ballagh also includes resources for parents and teachers about these key executive functions. On one level, this is a cute story about the day in ...Show more
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