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Your Anxiety Journal - Simple Exercises to Calm the Mind and Relieve Stress by Amy Birch; Charlotte Pepper (Illustrator)
$24.99 NZD
Category: Mind/Body/Spirit
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and ful ...Show more
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