Aroha's Way: A children's guide through emotions
This beautiful picture books takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them.
For our children that may be a little scared or anxious, here is a page from the new book Aroha's Way. Here Aroha shows us how she deals with fear. Diaphragmatic breathing or belly breathing is a simple and effective tool. This stunning book has a section at the back for parents/teachers to expand on the tools that Aroha shows in the book.
"Aroha's Way is a beautiful, descriptive and relatable book - an important book - helping children to normalise, understand and even develop their own tools for dealing with their feelings." - Jenny Palmer, author of Feel a Little.
"An exquisitely moving read. This book will help empower our tamariki mokopuna" - Dr Hinemoa Elder.
Craig Phillips, is an award-winning New Zealand author, creator of The Adventures of Jack Scratch and Giants, Trolls, Witches, Beasts (winner of the Russell Clark Award for Illustration at the New Zealand Book Awards 2018).