Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$32.99 NZD
Category: Self-development
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
$40.00 NZD
Category: Business
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$42.00 NZD
Category: Biography | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
$27.99 NZD
Category: Self-development
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
$40.00 NZD
Category: Self-development
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
The Resilience Toolkit by Alia Bolijova
$37.99 NZD
Category: Self-development
A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. Bu ...Show more
This is ADHD by Chanelle Moriah
$32.99 NZD
Category: Self-development
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$24.99 NZD
Category: Self-development
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
Make Love Work - A Practical Guide to Relationship Success by Nic Beets
$36.99 NZD
Category: Self-development
Proven, practical strategies to help your relationship and make it flourish. 'Insightful, practical and inspiring . . . required reading for anyone in or venturing into a relationship.' - Jennifer Ward-Lealand, actor and intimacy coordinator. We all want to make the most of our relationship. We hope i ...Show more
Be Your Best Self by Rebekah Ballagh
$32.99 NZD
Category: Self-development
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$40.00 NZD
Category: Self-development
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more