The Back Fix
$44.99 NZD
Category: Health
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Heal Yourself with Traditional Chinese Medicine by Lily Choi; Bess Koutroumanis
$49.99 NZD
Category: Health
Get to the Root Cause of Your Medical Issues and Solve Them For Good If you've experienced chronic health issues and felt Western medicine didn't lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated ...Show more
Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Kathleen Nadeau
$39.99 NZD
Category: Health
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· S ...Show more
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$39.99 NZD
Category: Health
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy T. Sims PhD
$48.00 NZD
Category: Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$37.99 NZD
Category: Health
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Sleepless: Discovering the Power of the Night Self by Annabel Abbs
$37.99 NZD
Category: Health
THE NIGHT SELF IS . . .- Vulnerable- Curious- Fearful- Enchanted- CourageousIn the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. ...Show more
Blood: The science, medicine and mythology of menstruation by Dr. Jennifer Gunter
$39.99 NZD
Category: Health
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation.Women can expect to have between 350 and 450 periods in a lifetime. ...Show more
What Works for Autistic Adults by Luke Beardon
$37.99 NZD
Category: Health
Imagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person.What Works for Autistic Adults brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modify ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
$37.99 NZD
Category: Health
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
$37.99 NZD
Category: Health
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
This Book May Save Your Life by Karan Rajan
$40.00 NZD
Category: Health
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more